“Put on a Happy Face” and More Anti-Stress Tips to Teach your Kids

  I wanted to share few other helpful tips I gleaned from the “THINK” interview on stress-free and happy living. (My first article on the 5 principles for stress-free living) These are great insights, little life “lessons” to discuss with your whole family! Smiling really does trick your brain into being happier! Reminds me of a slightly […]

Sprinkle a Little Gratitude Into Your Attitude….And Other Tips for a Stress-Free Year

 “The pursuit of compassion has made me happier than the pursuit of happiness.” Dr. Amit Sood This week I got to enjoy some one-on-one time with my little Ellie (4) who was sick with a fever and runny nose. No parent likes for their little one to be sick, but it doesn’t mean we can’t […]