“Loving-Kindness” Meditation for you and your children…

NorthPark Presbyterian Church (where I am the Director of Children and Families) has been doing a blog series on other religions, and I wrote about this Buddhist Blessing that I learned in yoga. It is a wonderful meditation, and like any good ritual in spiritual practice, can really help reframe any reality in a divine way. It’s […]

“Put on a Happy Face” and More Anti-Stress Tips to Teach your Kids

  I wanted to share few other helpful tips I gleaned from the “THINK” interview on stress-free and happy living. (My first article on the 5 principles for stress-free living) These are great insights, little life “lessons” to discuss with your whole family! Smiling really does trick your brain into being happier! Reminds me of a slightly […]