abcabcabc yoga — Mommy Manders

“YOGA: The Musical”

Last night when I went to enjoy my “Me” time in Yoga after teaching Kindermusik (Daddy was off and in charge of the kiddos), it was not quite as relaxing as I wanted it to be. I’ve been doing it for a few months now and always enjoy the time to breathe and stretch, to […]

My Dragon

What I know for sure…asking for help helps.  One of the ways I am taking care of “Mommy” in this new year is by attending a restorative/ meditative yoga session once a week. At the end of each session, the teacher shares a meditation or spiritual teaching. Recently she told the story of Milarepa, a […]